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Caregiver Connection is a feature that allows a family member — a parent, spouse, adult child, or other caregiver — to view a Nutrimate user’s daily nutrition dashboard in real time on their own phone. The feature is designed for the reality of Indian health management,

PCOS: Polycystic Ovary Syndrome — affects an estimated 1 in 5 Indian women of reproductive age, making it India’s most common hormonal condition in women. Nutrition plays a central role in PCOS management — not as a cure but as the most controllable variable influencing insulin

A Health Score is a single daily number from 0 to 100 that reflects the overall quality of your health behaviour — including nutrition, physical activity, hydration, and consistency — rather than tracking any single metric in isolation. Calorie counting, while useful, captures only one dimension

Most Indians are chronically dehydrated — not because they do not drink water but because they do not drink enough of it consistently. Research on hydration in tropical climates suggests that Indian adults in warm weather conditions require 2.5 to 3.5 litres of water per day

Disclosure: This article is published by Nutrimate Wellness Pvt. Ltd. and reflects our honest, feature-by-feature assessment of calorie tracking apps available to Indian users in 2026. We are not a neutral third party — we are one of the apps being compared. We have

A step counter is one of the most effective and underused weight loss tools for Indians. Research shows that walking 8,000 to 10,000 steps per day creates a meaningful calorie deficit without requiring gym access, equipment, or a specific diet. For Indian adults, the

Most working professionals don’t struggle because they don’t care about health. They struggle because their day doesn’t leave much room for it. You start your day with good intentions. Maybe you plan to eat better, move more, sleep earlier. But work expands. Meetings run

If you’ve ever started a health routine and stopped after a few weeks, you’ve probably blamed yourself. You told yourself: It feels personal. But for most people, especially in Indian work and family environments, the real issue is not laziness. It’s the system. Understanding