Category: Family Health Tracking

100 g of whole wheat atta has 10.57 g of protein, per the Indian Food Composition Tables 2017. See the full table and how atta compares.

A BMR calculator estimates the energy your body uses at rest. See how BMR differs from daily calorie needs, with a worked example.

Dal, chana, rajma, soya, paneer and dahi are protein-rich Indian staples. See how much protein adults need and how to track it.

Work out your daily calories by estimating BMR, applying an activity multiplier, then adjusting for your goal. A plain guide for India.

Building a healthy family is not about following a perfect diet, buying expensive supplements, or exercising every day without fail. It is about creating everyday routines that help children grow well, adults manage busy schedules, and parents maintain their wellbeing as they age. A

Talking about family health can become surprisingly difficult when food is involved. One person wants to reduce fried snacks, another does not want to give up sweets, grandparents may resist changing familiar recipes, and children may prefer packaged snacks over home-cooked meals. For families

For many Indian households, family health is still managed reactively. A health problem appears, someone visits a doctor, medicines are started, and the family returns to its usual routine. The emerging model is different: use preventive health monitoring tools to understand everyday habits before

Managing family health through food sounds straightforward until Monday morning arrives. One parent is rushing to work, children need breakfast and lunch boxes, someone wants poha, another wants eggs, and dinner decisions are still pending. By Wednesday, the carefully planned meals often give way