Family Health Tracking
BMR calculator: what basal metabolic rate means for you
A BMR calculator estimates the energy your body uses at rest. See how BMR differs from daily calorie needs, with a worked example.
Family Health Tracking
Things rich in protein: everyday Indian foods and how much you need
Dal, chana, rajma, soya, paneer and dahi are protein-rich Indian staples. See how much protein adults need and how to track it.
Family Health Tracking
How to calculate your daily calories: a simple guide for India
Work out your daily calories by estimating BMR, applying an activity multiplier, then adjusting for your goal. A plain guide for India.